Mental Health Journeys LLC

Childhood and adolescence offer many challenges. Sometimes, it feels impossible to control our own bodies and brains. Telling people what we think without getting in trouble, yeah, not likely. Or, maybe worrying is the problem. If any of this is familiar and you want to have more control, know that it is possible. It takes a little work and a willingness to try a few strategies until you find the ones you like best. I can partner with you, learn what matters to you, offer ideas, and be your cheering section. If you're a parent or caregiver, know that I've been helping families to shift patterns for over a decade. I use a combination of conversation, games, creative activities, and play therapy depending on needs, abilities, and interests.